Health Score
89
Crackers, Original Seed
Raincoast Crisps, 30 crackers
16
Ingredients
70
Calories
Nutrition Facts
Serving Size: 3 crackers
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100.0mg | 4% |
| Total Carbs | 8.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 30mg | 2% |
| Iron | 0.7mg | 4% |
| Potassium | 90mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
89
General Health
89
Men's Health
88
Diabetes
89
Women's Health
83
Heart Health
89
Pregnancy & Maternity
Ingredients
Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Flax Seeds, Sesame Seeds, Brown Sugar, Organic Skim Milk Powder, Molasses, Poppy Seeds, Leavening (Baking Soda), Sea Salt, Citric Acid.
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Your Health Score Based on:
89
General Health
89
Men's Health
88
Diabetes
89
Women's Health
83
Heart Health
89
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
